Currently, there is a great controversy regarding meat consumption and its impact on health. Some documentaries and social movements, such as Netflix’s “Eat What We Are,” advocate for a vegan diet as the only healthy and sustainable option. However, the reality is more complex and there is no single answer.

In this article, we will explore the question of whether it is possible to eat meat and be healthy, based on an interview with Juan Pascual, a veterinarian and expert in the agri-food sector.

Importance of a Balanced Diet:

The foundation of good health is a varied and balanced diet that includes meat, fruits, vegetables, and other foods. Meat provides essential nutrients for the human body, such as proteins, iron, and vitamin B12, which are difficult to obtain in sufficient amounts from other sources.

However, excessive consumption of meat, especially red and processed meats, has been linked to a higher risk of cardiovascular diseases, some types of cancer, and other chronic diseases. Therefore, it is important to moderate meat consumption and choose lean, high-quality cuts.

Animal Welfare:

A fundamental aspect that we cannot ignore is animal welfare. Industrialized farming, with its intensive and often unethical practices, causes great animal suffering and has a negative impact on the environment.

It is important to support an extensive and responsible farming model that ensures a dignified life for animals. This involves raising them in open spaces, with access to pastures and natural feed, and avoiding the use of hormones and antibiotics.

Disconnection from the Rural World:

Today’s society, especially in urban areas, is increasingly disconnected from the rural world and food production. This disconnection leads to a lack of understanding about the realities of the livestock sector and the challenges it faces.

It is crucial to educate the public about the importance of sustainable agriculture and livestock that respect the environment and animal welfare.

Meat consumption can be compatible with a healthy life as long as it is done in moderation and within a balanced diet. It is important to choose meat from animals raised under welfare conditions and to support a sustainable model of agriculture and livestock.

Beyond the Meat vs. Veganism Dichotomy:

It is important to remember that the meat vs. veganism dichotomy is not the only option. There are alternatives like vegetarianism or flexitarianism that allow for reduced meat consumption without completely eliminating it.

Individual Responsibility:

Each individual has the responsibility to inform themselves about the foods they consume and make responsible choices. It is important to read labels, know the origins of food, and choose quality products from sustainable practices.

Supporting Responsible Farmers:

It is crucial to support farmers who strive for a more ethical and environmentally friendly livestock model. This can be done by buying meat directly from small local producers or consuming products with organic certification.

In Conclusion

Health, sustainability, and animal welfare are three fundamental pillars that we must consider when making decisions about our diet. There is no single and universal answer, but we can opt for responsible and conscious meat consumption, supporting fairer and more sustainable production models.